Ingredients:

• 3 Bitter Gourds 

• 2 tbsp Oil

• 1 large onion

• 1 large tomato 

• Salt to taste

• Tamarind extract (Gooseberry size)

• 1 1/2 tsp curry powder

• 2 tbsp jaggery powder

Method:

1. Wash the bitter gourds, slit them vertically and remove the seeds. Cut into 1-inch  pieces.

2. Heat the oil in a pan and Sauté the onion until it turns brown. Add tomato and salt. Sauté.

3. Add the bitter gourds and cover and cook it on low heat for 8 to 10minutes.

4. Add tamarind extract, jaggery & curry powder mix well.

5. Cover and cook it on a low heat for 5 more minutes.

Serve hot with rice & roti.